Importance of yoga and meditation
Yoga gives us relief from countless ailments at the physical level. The practice of the postures (asans) strengthenes the body and creates a feeling of well being. From the psychological view point, yoga sharpens the intellect and aid in concentration; it steadies the emotions and encourages a caring for others.
The practice of breathing techniques (pranayam) calms the mind. In the realm of the spiritual yoga brings awareness and the ability to be still. Through meditation inner peace is experienced. Thus, yoga is a practical philosophy involving every aspect of a person’s being. It teaches the evolution of the individual by the development of self-discipline and self awareness. Anyone irrespective of age, health circumstances of life and religion can practise yoga. Yoga helps to discipline our sense of power with the„power of our own.
If we peep into the benefits of yoga, they are numerous. It improve physical fitness, stress, controls general well being, mental clarity and greater self-understanding. People of all ages can do yoga and it can also be adapted for people with disabilities or special needs. The asanas enhance muscle strength, coordination, flexibility and can help to keep our body fit control cholesterol level, reduces weight, normalises blood pressure and improves cardiovascular performance.
Apart from these when people actively seek to reduce the stress in their lives by consoling the mind. The body often works to heal itself. In this sense yoga can be seen not only as a way to get into shape on several levels, but also as a tool for self-healing.
In today’s world of information and inter planetary voyages most of the people find it difficult to devote time towards their health and fitness. This has led to drastic increase in health problems and healths related stress—the number one killer in modern days. Unlike the early part of the century when in- fectious diseases were the leading killers, today’s health problems are mostly related to life style.
Cardiovascular, heart disease, stroke, and arterioschelerosis, chronic lung disease, diabetes, cirrhosis of liver, suicide and several forms of cancer are all related to unhealthy lifestyle and behaviour. At one point of time or the other, a doctor comes into the scene in every individual’s life. Yoga is also self-diagnosis, healing prevention and maintenance. Although it is not replacement of one’s doctor, yet it has been practised safely and successfully by millions of people who never had doctors, for thousands of years. With the help of yoga the doctor and the individual can both monitor the progress and the doctor will definitely learn from individual how beneficial yoga really is.
In the context of self-diagnosis yoga postures and exercises can be easily done and that too with minimal possible effort. The magic of yoga is that as we begin the basic stretches we can immediately discover where our deficiencies are. If we are really up to, then we should not be discouraged by this.
We can do yoga, as perfectly as possible with a modest amount of care and patience, yoga triggers our body’s natural adaptive and rejuvenating powers. Unless we use it we will lose it and if we start using it again we can get most of it back. Some people even claim that yoga gave them more vitality than they ever had in their lives. Even those who began later in life also benefited from its practice.
As we start practising simple asanas we will immediately find out what needs attention the most while giving it the attention it calls for. The effects are immediate and the results keep becoming more apparent. The longer and more often we engage in the pure self-indulgent healing art of yoga. The more it will have a healing effect on us. Yoga is no less magical than the power of life itself. It unlocks life’s wonder and unleashes hidden energies.
Why Meditation is Important?
The Benefits of Meditation in your life and Why Meditation is so important. This question is comes to everyone’s mind and they want to know what is Meditation and how does it help and what are the benefits of meditation. Today, most people are having a chronic negative stress in their lives and they are suffering from tremendously pressure at work, as well as at home. They can’t calm down their body and mind any more. And it’s proved that stress is one of the main causes for serious diseases like cancer or chronic pain.
What is Meditation?
Meditation is an ancient practice that helps to control our own mind and consequently our own life and discover ourselves. It is powerful and can be practiced by anyone, everywhere, is extremely beneficial and can help us to feel happier. It is a good tool to work against this vicious cycle to reduce the negative stress. It has a direct effect on the nervous system by reducing the body’s stress related chemicals like cortisol and increasing the production of mood enhancing chemicals like serotonin. Also it improves the health by strengthening the immune system, reducing the blood pressure and lowering the cholesterol levels. It is also possible to have a faster recovery from disease because of meditating regularly.
Meditation can help to stabilize and calm down these emotional overreacting. Furthermore, meditation can improve the quality of the sleep, the sleep gets more restful. So it is a natural treatment for people suffering from insomnia. Meditation is also seen as a natural prescription for people suffering from various mental diseases like anxiety or depression.
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